Healthy diet for weight loss: menu for the week

Good Day, Friends! Overweight and the extra inches on the waist can not only upset people, but also have a negative impact on his health. It is believed that the can get rid of body fat and make the figure tight, only through strict dieting and exercise. But it is not always so. Today we will tell you what is a healthy diet for slimming, and help you make a menu for the week.

Above all, it is necessary to understand, what is a healthy diet, and how it differs from the dietary nutrition. Diet is a severe restriction in the consumption of certain foods. In this mode, not everyone can survive. In addition, often after the end of the diet, departures, the pounds quickly returned, with "friends".

Menu healthy diet lose weight in a way designed to give the body the necessary nutrients, but in this case, reduce the consumption of non-healthy food, the edges are converted into fat, the belly and the thighs.

What are the most important requirements are

Proper nutrition is a way of life. It is very give important to healthy eating habits. Eat on the program of the PP, you will be able to lose weight without the body Stress. Anyone who believes that a healthy lifestyle is difficult, expensive, or not all under force, very wrong.

In fact, the correct diet is based on simple rules and recommendations. The basic principles of such a scheme, the following:

• it is necessary to eat often, but small portions, ideally 5-6 times a day;
• it is necessary to drink plenty of water daily rate of fluid intake of 2 litres;
• the first thing to do is to, on an empty stomach, drink a glass of warm water;
• the last meal should be 3 hours before sleep;
• you can use such methods of heat treatment of products, such as baking, stewing or cooking on a few, an excellent solution is the use of apples to find recipes with photos for the preparation is not difficult;
• Focus on products with low fat content;
• The basis of the diet should be protein, to diversify the menu and help, vegetables, and complex carbohydrates;
• do not be afraid to use spices;
• reduce the consumption of salt, it promotes fluid retention in the body and causes swelling;
• you learn to count calories;
• do not give up fat, replacing fat of animal to vegetable analogues;
• replace the Mayonnaise and sauces for salads, or other dishes with olive oil or lemon juice.

Not to make to switch to a new type of food, superfluous, in the advance menu for each day of the week, or a month. So you can buy the necessary products, and the risk of failure. Food for such a System, continuously get rid of extra pounds. Customer references show that the result of this decrease remain permanently.

What needs to be in the fridge

Make a list of the products that you need in your kitchen. In it must log:

• Whole-grain bread;
• lean meat (beef, rabbit, chicken, Turkey);
• Seafood and lean fish;
• Mushrooms;
• Eggs;
• Milk products with low fat content;
• Fruits and vegetables;
• Cereals and pasta of durum wheat;
• Nuts, seeds and dried fruits (in limited quantities).

By these products in the menu, we must remember that it is the food that he had to give up. In the case of the healthy diet for women and men, candy, and pastries, alcohol, pre-packaged juices and carbonated water, preservatives are banned, fast Food, ready meals. You forget the Mayonnaise, the sugar to replace the honey.

In the case of HLS, it is important not to allow feelings of Hunger. To bite refuge. This includes salads, fruit (except grapes and bananas), yogurt, and Protein Shakes fit in.

Make Power-course for 7 days

We offer you a menu for each day of the week in the table. Being guided by it, it is much easier to make the program a healthy diet for yourself.

The presented one-week menu is a cheap, but useful. Eat according to the rules of the HLS can be at any age and 20, and after 40, 50, 60 years. Also, take note of the following recipes.

Vegetable Soup Borscht

To cook the first dish you will need the following ingredients:

• 300 gr. Cabbage;
• 2-3 Pieces Potatoes;
• 3 tomatoes;
• 1 red beet;
• 1 onion;
• 1 carrot;
• 3 cloves of garlic;
• 3 tbsp. L. Olive Oil;
• Salt, Bay leaf, pepper and herbs to taste.

1. Vegetables wash and clean the potatoes cut into cubes, carrots and beetroots on a grater chop, chop the cabbage, finely chop the onion.
2. Bring the water to a boil, threw in the potatoes cut into slices and give the water leave to cook for 5 min.
3. The cabbage in the broth, the Bay leaf, black and aromatic pepper.
4. In a pan fry onion, carrot and beetroot. Three in the vegetable mixture of tomatoes, juice and simmer it for 5 minutes under the lid.
5. Send the contents of the pan into the pot with borscht.
6. When the soup is almost ready, add salt and herbs. We turn the stove on, give the bowl.

Steamed Fish Meatballs

In order to please you, are, fish chips, use it for the preparation:

• Fish-ground meat – 0,5 kg;
• Carrots – 1 PC.;
• Onion – 1 PC.;
• egg – 1 PC.;
• Flour – 2 Tbsp. L.;
• the herb salt to taste.

1. Carrots clean, three on a fine grater.
2. Onions clean peeled, finely chopped.
3. Add vegetables, minced meat, enter the egg, salt and herbs.
4. The meat balls and cook for 20 minutes on the mode of "fish".

Baked Eggplant

It is a yummy dish serve home-cooked lunch on the table. For its preparation you will need:

• 3 eggplant;
• 3 tomatoes;
• 70 gr. low-fat cheese;
• Dill or other herbs;
• 4 cloves of garlic;
• 1 tbsp. L. Main-Yogurt;
• Salt and pepper to taste.

1. My eggplant, cut thick slices of 1-2 cm, rubbing a mixture of salt and pepper, allow to stand for 10 minutes.
2. Tomatoes and cheese cut also plates.
3. On a baking sheet and put eggplant, tomatoes, and cheese.
4. Fill in all the Sauce of yoghurt, garlic and herbs.
5. 20-30 minutes bake at a temperature of 200 degrees.